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6 Keys to Finding True Happiness

The pursuit of happiness is one of the basic elements of human existence. So why are so many people unhappy then? Most likely people are not happy because they are missing one of the six keys to happiness.

Determine

The most important key to your personal happiness is determining that you will be happy. For many people, their personal happiness is not a priority in their life. Too often, we focus on the happiness of others before our own. While this may please our children, spouse, or boss, this is not the path to happiness. This doesn’t mean you should make yourself happy at the expense of others. But it is important you find a way to be happy whilst maintaining the important relationships with those around you.

Identify

Once you have determined to make happiness a priority you need to determine just what it is that makes you happy. Spend some time reviewing the happy times in your life. Think about memories that make you smile or activities that make you joyful. Can you find a common element or theme? Then that is a path to finding happiness for you.

Engage

Now that you have identified what makes you happy you need to engage in that activity. Perhaps you need a creative outlet? Join a writing group, take an art class, or learn an instrument. Do you need physical activity? Then find a way to get back into a sport you love or start a new sport. What is necessary is that you find a way to reconnect with this key element.

Connect

However true happiness for most of us is not dependent solely on finding that one key. For most of us, we also require special people in our lives to be happy. Perhaps you have lost touch with someone important and can reach out to them? Or perhaps it is simply a time to plan some special time with family. It is important to our happiness to stay connected with those we love.

Giving

Another essential to finding true happiness is to give of ourselves as well. Helping others in both small and large ways can help make you happier and more content. Look for ways to combine both giving and engaging in an activity that makes you happy.

Reminding

Finally, make a list of all the aspects of your life that do make you happy. So many of us get down because we dwell on the negative, but usually there is something about your life that makes you happy. Make a list of these items so you can have a quick mood enhancer when you feel down. If you don’t go looking for happy times – it is very likely you will not find them.

The pursuit of happiness does not have to be challenging or arduous. Finding true happiness can be as simply as determining, identifying, engaging, connecting, giving, and reminding yourself of the 6 keys to personal happiness.

About David Lawson

Finding the Light is a locally owned and operated counselling and life coaching business based in Bundaberg. We seek to empower our clients to find their way forward to a better life by using the approaches of counselling or coaching. If this blog article has raised more questions please contact us by email or call us on 0407 585 497 to arrange a time for us to discuss the article. Mention this blog and we will give you a FREE 30 minute session to discuss.

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