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6 Lies We Tell Ourselves

I talk to a lot of people during the week and hear many reasons why someone’s life is not going liked they want it to. Some of the common ones are: Lie #1: Something else will make me happy. Changing your job is only changing your job. Moving to a different work environment will not change who you are. You must choose to be happy, grateful, and fulfilled, no matter where you are. Lie #2: I will start tomorrow. A big reason most of us never get... read more

6 Simple Tricks for Dealing with Pressure

If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With a little practice, you can turn nerve-wracking stress into pure motivation. Count Backwards It sounds simple, but counting backwards from 100 is a great way to distract yourself... read more

Overwhelm

Overwhelm is struggling to cope or deal with where you find yourself in your current situation. Feeling swamped, overloaded, defeated, and buried are some ways people describe what it is like when they are overwhelmed. Overwhelm has several parts to it including: 1. High expectations of yourself. 2. Agreeing to do too much. 3. Being critical of yourself. 4. Trying to be perfect. 5. Must do everything yourself. They can be summarised by –... read more

The 8th Habit

The 8th habit of highly effective people, Stephen Covey says, is this: find your voice, and inspire others to do likewise. For those of you who have not read Stephen Covey’s bestselling 7 Habits of Highly Effective People. Here the 7 habits. 1. Be proactive. 2. Begin with the end in mind. 3. Put first things first. 4. Think, win, win. 5. Seek first to understand, than to be understood. 6. Synergize. 7. Sharpen the saw. The 8th habit is... read more

Dealing With Difficult Customers

Earlier this week I was on the Small Business Talk Podcast where I spoke about dealing with difficult customers. What I spoke about also applies to non-business relationships. It is a 28 minute podcast and I include the highlights of what I spoke about below. Show Notes Today, my special guest is David Lawson. David is from Finding the Light Consultancy and Coaching. David has been in the people helping profession for more than 18 years and has... read more

The Happiness Advantage

Work hard. Become successful. Then be happy. That’s a formula that you’ve probably heard and seen before, many, many times. It’s a formula that’s ingrained in our culture. Lose 5 kilos, then you’ll be happy. Get a new car, then you’ll be happy. Hit your sales target this quarter, then you’ll be happy. The only problem with this formula is that it isn’t true. If it was true, then every student who... read more

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