For almost two years our lives have been consumed with fitting our daily routine in around Coronavirus. Some people say the government is drunk on power and out to get us while others I have spoken to are convinced, we are headed for doom and gloom. Either way these are interesting times. Something like Coronavirus is what I call an Unplanned Change. It has been thrust upon us and despite how great our planning is, we will be impacted by it.... read more

Often the end of the year leaves us feeling stressed. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes us feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. However, having stress in your body for long periods of time can affect us in many ways... read more

How often do you say yes when you really want to say no? A lot of us do this for many reasons; like we are afraid to do so or do not want to let the other person down. The following questions will help you work out where you should say yes or no: What do I like about saying “yes”? When does saying “yes” impact me negatively? What am I afraid of when it comes to saying “No”? When does it feel wonderful to say “No”? Where do I need to say “No” in... read more

Today I want to give you some ways to deal with the toxic people in your life. Don’t wait for an apology – it will never come (if you do get an apology, they are softening you up to abuse you). Understand that it’s okay to walk away – unless you do, you will just keep getting bruised. Focus on healthy relationships instead – hang around people who do not use or abuse you but make you feel worthy. Phase out contact – slowly but surely move away... read more